Explore. Heal. Grow.

Psychotherapy for Adolescents & Adults
Client Portal
Offers Telehealth
Online Payments
Accepting New



Whether you are seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase self-awareness, process trauma, improve your relationships with others and with yourself, identify healthier coping skills, and improve your overall well-being. I offer a person-centered, integrative approach using traditional talk therapy, experiential practices, mindfulness techniques such as deep breathing practices, and body-centered approaches to address the connection of mind and body. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive space where healing and growth can take place. I invite you to contact me for an initial phone consultation to determine whether working with me feels like a good match. Specialties: Health issues including chronic pain, adjusting to illness and disability; trauma/PTSD; ADHD/executive function challenges; anxiety; stress-management; and holistic wellness/improving overall well-being. I am licensed in NY, NJ, and CT. My Group Practice Website: therapywisemind.com
Sofia R. Friedberg, RN, LMHC, NCC, CCMHC
Psychotherapy for Adolescents & Adults


  • Short-term psychotherapy
  • Long-term psychotherapy
  • Supervision & Training


  • Psychodynamic Therapy
  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Positive Psychology
  • Trauma Focused
  • Holistic Therapy
  • Somatic

Insurance Accepted

  • Aetna
  • Out of Network