Whether you are seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase self-awareness, process trauma, improve your relationships with others and with yourself, identify healthier coping skills, and improve your overall well-being.
I offer a person-centered, integrative approach using traditional talk therapy, experiential practices, mindfulness techniques such as deep breathing practices, and body-centered approaches to address the connection of mind and body. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive space where healing and growth can take place.
I invite you to contact me for an initial phone consultation to determine whether working with me feels like a good match.
Specialties: Health issues including chronic pain, adjusting to illness and disability; trauma/PTSD; ADHD/executive function challenges; anxiety; stress-management; and holistic wellness/improving overall well-being.
I am licensed in NY, NJ, and CT.
My Group Practice Website: therapywisemind.com
Sofia R. Friedberg, RN, LMHC, NCC, CCMHC
Psychotherapy for Adolescents & Adults